A.  Overhead Squats 5 by 3

B.  With a Running Clock:

Fran

21-15-9

Thrusters 95/65

Pull Ups

at the 10 Minute Mark

30 Snatches at the Same Weight for Time

(Score is both time and reps)

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!