A) STRENGTH
1a) Single Arm DB/KB Push Press – neutral grip: 4 x 6 ea. Rest 45s.
– neutral grip
1b) Strict Chin-up: 4 x 6. Rest 45s.
– Rx+ – Band Resisted
– L3: – BW
– L2: Partner Assisted Pull-ups
– L1: Ring Rows x 10-15 each set.
A) CONDITIONING
EMOM 16:
Minute 1: 15 Push Press (115, 75)
Minute 2: 15 T2B
Minute 3: 15 Box Jumps w. a step down (24, 20)
Minute 4: 100 Ft. Crossbody Carry
Rx+:(EMOM 20) (135, 95)
L3: (95, 65)
L2: (75, 55) (Knee Lifts) (20, 14)
L1: (65, 45) (Reverse Crunches) (20, 14 Step-ups)
C) EXTRA CREDIT (AFTER CLASS)
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Sign up for Dr. Kristin Chiropractic care HERE
Barbell club meets at 6:30pm
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