1) Speed Push Press: 6 x 3 @75% of last Friday, every 60s
– Beginner: 5 x 5, Rest 90s.
2) Set-up Pull-up Scaling + Warm-up all Metcon movements.
8 RFT:
10 Pull-ups
10 Push-ups
10 Abmat Sit-ups
10 Air Squats
20:00 Cap
Rx+:(C2B Pull-ups)
L2: (6 Rounds) (Band Assisted Pull-ups) (Box Push-ups)
L1: (4-5 Rounds) (Ring Rows) (Box Push-ups)
Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
