A. Front Squat 5-5-5-5-5
B. Three Rounds for Time of:
400 Meter Run
20 Goblet Squats
12 Pull Ups
C. Accessory Work:
Supinated Barbell Curl 3×10
D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
A. Front Squat 5-5-5-5-5
B. Three Rounds for Time of:
400 Meter Run
20 Goblet Squats
12 Pull Ups
C. Accessory Work:
Supinated Barbell Curl 3×10
D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE