A) Push Press + Push Jerk + Split Jerk: 10 x 1 + 1 + 1. Rest 90s.
– Build to a moderate weight over the course of 10 sets.

B) AMRAP 15:
40 Double Unders
30 DB Renegade Rows (50, 35) (total reps)
20 Hang Power Snatch (75, 55)
10 T2B

Rx+:(95, 65) (5/2 Ring Muscle-ups after T2B)
L3: (65, 45)
L2: (Double Under Attempts) (55, 35) (Knee Lifts)
L1: (Single Unders) (PVC) (45, 35) (Abmat Sit-ups)

C) EXTRA CREDIT
Banded Triceps Complex
– Supinated Grip Pushdown (median head of triceps) x 90s Max Reps
– Neutral Grip Pushdown (lateral head of triceps) x 90s Max Reps
– Overhead Extension (all three heads + anconeous) x 90s Max Reps

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