A.  Back Squat 10-10-10

B.  Three Rounds for Time:

One Minute Max Wall Ball

One Minute Max Kettlebell Clean with Front Squat

One Minute Max Calorie Row

One Minute Max Box Jump

One Minute Max Burpees

Res One Minute

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE