***New class times added, 4 pm and 5 pm on Mondays and Tuesdays.

A.  deadlift 3 rep max

B.  15 min AMRAP

20 meter handstand walk

10 pistols

* handstand walk sub; face wall in a handstand and perform 20 shoulder touches or remain static against wall for 30 seconds

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!