A.  Jerk: 6 x 3 @ 70-75% of 7/27, every 90s.

Or use moderate weight

B.  Every 4 Minutes x 4 sets:

12 Chest to Bar Pull Ups

400 Meter Run

Rx+:(15 C2B Per Round)

L3: (Chin over bar pull-ups)

L2: (Band Assisted Pull-ups)

L1: (Ring Rows) (200m Run)

C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE