A.  Barbell Box Squat 6×3     (Rest 2:00 minutes)

Build to a moderate set of 3 in 6 sets

Beginner: 5 x 5-8 Goblet Squat, using one weight for all sets. Rest 90s

 

B.  “Batwings”

For Time:

30 Calorie Bike (45 Calorie Row)

30 Deadlifts (225/155)

30 Lateral Burpees

L3: (185/125)

L2:(155/105)

L1:(60s Max Cals on Bike) (135, 95) (Regular Burpees or Squat Thrusts)

9:00 minute time cap

C.  Barbell Club Meets at 6:30pm