A. Deadlift (mix grip)
8-8-8-8
B. As Many Rounds as Possible in 15 Minutes:
12 Deadlifts (155/105)
12 Push Ups
12 Kettlebell Swings (53/35)
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
Skip to content A. Deadlift (mix grip)
8-8-8-8
B. As Many Rounds as Possible in 15 Minutes:
12 Deadlifts (155/105)
12 Push Ups
12 Kettlebell Swings (53/35)
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
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Smyrna, GA 30080
(470) 648-6479
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