Field Day is this Saturday August 12th!  Teams of 6 in a fun team competition that anyone can do!  Fun vendors like lululemon, Cryo Club, 10 Performance and more will be there. Want to be on a team?  Email Miles!  miles@crossfitsouthcobb.com

 

A. “Karen”

150 Wallball Shots (20/14)

B. 400 Meter kettlebell farmer carry

C. Barbell Club meets at 6:30pm! Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling