1) T2B: Accumulate Volume in 7 Minutes. Rest as needed between sets.
2) “Kettlebell Komplex”
As many rounds as possible in 20 minutes with 1 kettlebell (53/35)
10 Single Arm Russian Swings Right
10 Single Arm Russian Swings Left
8 Single Arm KB Rows Right
8 Single Arm KB Rows Left
6 Single Arm KB Thrusters Right
6 Single Arm KB Thrusters Left
4 KB Front Rack Forward + Reverse Lunges Right
4 KB Front Rack Forward + Reverse Lunges
2 Turkish Get-ups Right
2 Turkish Get-ups Left
*Rest as needed between rounds + movements
Score = total rounds in 20 minutes
3. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE