Who can come up with the best name for our new “mascot” on the wall?
1. Weighted Pull-up 3-3-3
2. Complete as many rounds as possible in 8 minutes of:
8 Pull-ups
8 Pistols (4 each leg)
Rest 4 minutes
Then complete as many rounds as possible in 8 minutes of:
8 Box Jumps (30/24)
8 Burpees
* Your total score is combined reps between both AMRAPs.
* Pistol demonstration HERE