“Elizabeth”
21-15-9 reps of
Clean (135/95)
Ring Dips
*These are full cleans, not power cleans!

 
Crispy Skin Chicken Thighs and Roasted Veggies

Ingredients:
Chicken Thighs
Veggies for roasting
Olive Oil
Spices for Seasoning

Directions:
Preheat oven to 375 degrees Fahrenheit.

Meanwhile, heat a skillet on the stove. When the pan is hot, place your chicken thighs skin-side-down into it so the skin can start crisping (turn to medium to medium-low heat).

Season the non-skin side with your favorite seasoning (ideas include lemon pepper seasoning, cayenne, steak rub, etc.)

Wash, dry and cut your veggies, (when roasting veggies, it