A. Back Squat 3 x 2 @ 90%
B. Three rounds for time of:
25 meter burpee broad jump
20 Overhead Squats (95/65)
15 Toes to Bar
Rx+ 135/95 lbs
A. Back Squat 3 x 2 @ 90%
B. Three rounds for time of:
25 meter burpee broad jump
20 Overhead Squats (95/65)
15 Toes to Bar
Rx+ 135/95 lbs