A. Front Squat 5 rep max. Then 1×5 @ 90%
B. 1 minute complex:
10 Kettlebell Swings (70/53)
then in remaining time, complete as many reps of Thrusters as possible. (95/65)
Rest one minute between complexes. Do 5 complexes total. Your score is total number of thrusters completed.
C. Chiropractic care with Kristin is available tomorrow. Sign up HERE
