A. Front squat 3 rep max then 1×3 90%
B. For time:
15 Chest to bar pull-ups
20 V-ups
30 Thrusters (75/55)
20 V-ups
15 Chest to bar pull-ups
C. Thanksgiving hours!
Wednesday 11/26 – 6:30pm and 7:30pm classes CANCELLED
Thursday 11/27 – CLOSED (eat well!)
Friday 11/28 – 9:30am and 10:30am classes only
Saturday 11/29 – Normal hours
