4:30pm Class OPEN this evening. (As of 1:30pm)
A. Front squat 8-8-8-8
Aim for 75% on last set
B. 14:00 AMRAP
20 Double Unders (9 attempts)
10 Chest to Bar Pull-ups
5 GHD Sit-ups
Skip to content 4:30pm Class OPEN this evening. (As of 1:30pm)
A. Front squat 8-8-8-8
Aim for 75% on last set
B. 14:00 AMRAP
20 Double Unders (9 attempts)
10 Chest to Bar Pull-ups
5 GHD Sit-ups
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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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