A.  Every Minute of the Minute for Twelve Minutes of:
Odd: 12 Russian Kettlebell Swings (70/53)
Even: 7 Handstand Push-Ups
(Scale to Pike handstand Push-Ups from box or Dumbbell Press)

B. Ever Minute on the Minute for Twelve Minutes of:
Odd: 20 Air Squats
Even: 4 Clean & Jerks (135/95)
(Grace Style)
*No Rest Between EMOMs

C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE