A.  Rope Climbs practice

B.  “Know Thy Self”

For time:

5 Rope Climbs

25 Wall Ball Shots 24/20

50 Pull Ups

100 Double Unders

Move 2,500 / 1,900 pounds in a squat clean

COMP RX: Chest to Bar Pullups

NOTE: In the “move 2,500/1,900 lbs squat clean”, athlete picks weight, then does the number of repetitions it takes to reach 2,500/1,900 lbs moved