A.  Thruster 5-5-5-5-5

B.  On a Five Minute Clock Perform

30 Burpees

With Remaining Time Perform

Sit Ups

Your Score is the Amount of Sit Ups Performed

Rest Two Minutes

On a Five Minute Clock Perform

30 Sumo Deadlift High Pulls 70/53

With Remaining Time Perform

Kettlebell Swings 70/53

Your Score is the Amount of Kettlebell Swings Performed

Rest Two Minutes

On a Five Minute Clock Perform

50 Double Unders

With Remaining Time Perform

Burpees

Your Score is the Amount of Burpees Performed