Summer Nutrition Challenge Starts Today!  Here is a video of the workout explained

A.  Thruster 2 rep max (12:00 time cap)

B.  14:00

800 meter run buy in

then, AMRAP of the following:

5 Hang Shoulder to Overhead (95/65)

10 Burpess Over the Bar

15 Situps in the butterfly position (hands must touch toes each rep)