Keeping the chest and elbows up, and the knees out, enables efficient transfer of power from from the legs and hips into the wall ball.
1. Shoulder Press 3-3-3-3-3
2. 21-15-9 reps of:
Box Jumps (30/24)
Ring Dips
Wallball Shots (20/14)
Burpees
*Don’t forget to get back to Miles on the 2012 Paleo Challenge!!