A. 3 sets of max effort unbroken pull-ups (strict or kipping)
B. 17 min AMRAP:
10 Burpee Box jumps 24/20
10 push press 95/65
20 walking lunges
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
A. 3 sets of max effort unbroken pull-ups (strict or kipping)
B. 17 min AMRAP:
10 Burpee Box jumps 24/20
10 push press 95/65
20 walking lunges
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
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