A.  Shoulder Press 3 rep max, then 1 x 3 @ 90%

 

B.  5 rounds for time:
 
20 meter Overhead walking lunges 45/25

15 Kettlebell swings 53/35

10 Goblet Squats 53/35

 

C.  Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.