1. 15 minutes to practice your power snatch. Experienced members work up to a heavy 1 rep
2. For time:
Run 800 meters, then
21-15-9 reps of:
Hang Power Snatch (95/65)
Sit-ups with medicine ball (20/14)
Kettlebell Sumo Deadlift High Pulls (70/53)
Finish with another 800 meter run
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