Mark your calendar for Saturday September 29th! CrossFit South Cobb will be hosting the next Atlanta Affiliate League event. It’s a team competition for both intermediate and advanced athletes. For sign up information visit HERE.

 

1. Work up to a heavy 5 rep for Back Squat. Use at least 6 sets

 

2. “Karen’s Evil Sister”

For time:

75 Wallball Shots (20/14)
75 Double Unders
75 Wallball Shots (20/14)
75 Double Unders