Dustin, Laura, and Deanna battle through “D.T”
 
Skills training
Rope climb
–Spend 10 minutes working on rope climb progressions. If you already know how to climb the rope, then make 2 ascents up the rope.

WOD
As many rounds in 20 minutes of:
Row 250 meters
5 strict pull-ups (or 10 assisted pullups)
10 Dumbbell power snatches (40/25)

 
Rope climb demo HERE

Dumbbell snatch demo HERE