3 rounds for time of:
400 Meter Run
10 Ground to Overheads (95/65)
15 Ring Dips
20 Sit-ups
Rx + Use 135/95 for GTO and GHD Situps
3 rounds for time of:
400 Meter Run
10 Ground to Overheads (95/65)
15 Ring Dips
20 Sit-ups
Rx + Use 135/95 for GTO and GHD Situps