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1. 15 minutes to find your 3 rep max for Thrusters. No squat-and-jerks…. Must complete all 3 before dropping the bar or resting it on the rack.

 

2. “J.R.”

Complete as many rounds as possible in seventeen minutes:

800 meter run buy-in, then in remaining time:

10 Power Cleans (95/65)
10 Burpees
10 Sit-ups with medicine ball (20/14)
10 Goblet Squats with kettlebell (35/26)

* Elbows must be in front of the bar with hips fully extended at the top of each clean
* After each burpee, you will jump on top of a single red bumper plate with hips fully open at the top. Chest and thighs must hit the floor at the bottom of each burpee.
* Medicine ball must hit the floor BEHIND your head at bottom of the situp and it must hit the heels of your feet at the top of the sit-up
* Kettlebell must be held under the chin next to chest for each goblet squat. Hips MUST be below parallel for each squat.

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