Spaces still available for our Fall Nutrition Challenge! To enroll visit HERE
A) STRENGTH
Close Grip Floor Press: 4 x 5 @70% of 8/23. Rest 90s.
B) METCON
AMRAP 15:
10 T2B
15 Push-ups
400 Meter Row
Rx+: (Workout time is extended to 20 minutes) (Round starts with 5/3 Bar Muscle-ups)
L2: (Strict Knee Lifts) (Box Push-ups)
L1: (Abmat Sit-ups) (Box Push-ups) (200 Meter Run)
C) EXTRA CREDIT
Banded Facepull-aparts + Banded Triceps Pushdowns x 5 Minutes Max Reps
Barbell Club meets at 6:30pm
Sign up for Dr. Kristin Chiropractic care HERE