Join us at the gym this evening at 7pm for Friday Night Lights!! Come ready to cheer on your fellow CFSC community members. We will have food on the Big Green Egg and lots of other fun goodies. 6:30pm CrossFit class will be cancelled Friday.
A. Mobility
B. WOD Prep
C. CrossFit Open 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 single-arm dumbbell hang clean and jerks (50/35)
14 / 12-cal. row
