Today’s Class Schedule: 9am and 10am CrossFit. 11am CrossFit Open Workout makeup
A. For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Russian Kettlebell Swings (70/53)
Jumping Lunges (ea. leg)
REST 2:00
1-2-3-4-5-6-7-8-9-10 reps of:
Wallball Shots (20/14)
Burpees
* Your time is both WODs including rest
B. Barbell Club meets at 9:00am!
Power clean + clean + jerk ( 1+1+1) – WORK UP TO HEAVY SET
Power snatch+snatch+drop snatch (1+1+1) – WORK UP TO HEAVY SET
Back Squat – 5×3 @85% of Mondays 3 RM
Accessory: Single Leg KB DL 4X6 each leg
Weighted Back Ext. 4×15
