A. Every Minute on the minute for Twelve Minutes:
Odd: 8 Bent Over Barbell Rows
Even: 2-4 Turkish Get Ups
* TGU reps should take 30-40 seconds total each round. Use a DB, KB, or Barbell
B. “Annie”
50-40-30-20-10
Double Unders
Sit Ups
C. Barbell Club meets at 6:30pm!
Hang High Pull + Hang Power Snatch
4 x (1+1) @ 75%
2 x (1+1) @80%
Clean Wave Pulls
5×4 @ top weight
Back Squat
Work up to 3 RM, then
95% 1×3
90% 1×3
Accessory : Single arm DB snatch (squat) 4 x 6 each side