Friday Night Lights Begins at 6:45pm tonight! 10 Performance, our protein vendor will be on hand to give out lots of prizes!

A. Squat Clean demo and warmup

B. CrossFit Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35)
Bar Facing Burpees

C. CrossFit Open 18.2a
1 Rep Max Clean

*12 Minutes to complete 18.2a and 18.2b