A. Hang Power Snatch+Overhead Squat(2+2)x6 working sets

B. Every Minute on the Minute for Eighteen Minutes of:
Min 1: 50 Single Jump Ropes
Min 2: 1 Rope Climb
Min 3: 12 Wallballs

C. Mobility

D. Barbell Club Meets at 6:30pm.
Hang clean pull + hang power clean
4 x (1+1) @ 75%
2 x (1+1) @ 80%

Overhead Squat with 3 Seconds Pause at Bottom
5×2 Building

Back Squat
4×3 @ 90% of Mondays 3RM, then -5% 1×3

Accessory:
Single Arm KB rows 4×6- each arm
German Sit Ups 4×15