A. 3 rounds for max reps of each movement:
Row (Calories)
Kettlebell Swings (53/35)
Push Press (75/53)
Sit-ups
Box Jumps (20” for both)
* :60 each station and then rotate immediately to next station. :60 rest after the box jumps
B. 600 meter Kettlebell Single arm carry (70/44)
C. Barbell Club
Hang Snatch – work up to heavy single
Hang Clean – work up to heavy single
Jerk drive + Jerk 5x(2+1) @85%
Front Squat
5×3 – build up
Accessory: superset movements
handstand hold 4×1:00
L-hang 4×1:00