...

A. 3 rounds for max reps of each movement:
Row (Calories)
Kettlebell Swings (53/35)
Push Press (75/53)
Sit-ups
Box Jumps (20” for both)
* :60 each station and then rotate immediately to next station. :60 rest after the box jumps
 

B. 600 meter Kettlebell Single arm carry (70/44)

C. Barbell Club
Hang Snatch – work up to heavy single
Hang Clean – work up to heavy single

Jerk drive + Jerk 5x(2+1) @85%

Front Squat
5×3 – build up

Accessory: superset movements
handstand hold 4×1:00
L-hang 4×1:00

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$22 Per Class

FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.