A. Coaching Prep
B. Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
** Chili Cook Off and Friday Night Lights begins at 7:30pm!!
Skip to content A. Coaching Prep
B. Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
** Chili Cook Off and Friday Night Lights begins at 7:30pm!!
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
