Please join us at the gym Friday evening at 7:00pm as Rev Coffee will be our featured vendor this week!
A. WOD Prep (Handstand Pushup and Walk practice)
B. CrossFit Open 18.4
“Diane”
21-15-9 reps of:
Deadlifts, 225 lb. / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 lb. / 205 lb.
50-ft. handstand walk after each set
Time cap: 9 minutes