A. Bench Press 1-1-1-1-1 (building sets)
B. Eight Rounds of:
In 60 Seconds Complete
8 Sandbag Ground-Shoulder-Overhead
Max Burpees
Rest 60 Seconds after each round. Your score is total number of Burpees over 8 rounds.
A. Bench Press 1-1-1-1-1 (building sets)
B. Eight Rounds of:
In 60 Seconds Complete
8 Sandbag Ground-Shoulder-Overhead
Max Burpees
Rest 60 Seconds after each round. Your score is total number of Burpees over 8 rounds.