A. Push Press: 1 Rep Max. Rest 2:00 minutes
Beginner: 5 x 5, adding weight if form permits.
B. MetCon Set-up. Perform 3-6 reps of each movement testing weight choice
C. For Time
30-20-10
Dumbbell Renegade Rows (50/35)
Alternating Dumbbell Push Press (50/35)
Dumbbell Single Arm Walking Lunges (50/35)
Double Unders
* Use same weight for all 3 DB movements)
L3: (40/30)
L2: (30/20)
L1: (20/10)
