A. Floor Press: 1 Rep Max. Rest 2:00 Minutes
Beginner: 5 x 5, adding weight if form permits. Rest 2:00 minutes
MetCon Prep:
2 Sets of:
5 Push Ups
5 Toes to Bar
10 WallBalls
B. “Bobby Axlerod”
For Time:
21-15-9
Push Press (135/95)
Toes to Bar
*33 Unbroken WallBall after each set (20/14)(10’,9’)
*If you break during your wallballs Complete 10 Burpees on the spot
L3: (115/75)
L2: (95/65) (Knee Lifts) (14/10)
L1: (75/55) (Abmat Sit-ups) (10/8 not UB)
*15:00 minute time cap
