GET
STARTED

A. For Time with a Parter:
1 Mile Run
30 Power Cleans (135/95)
4 Rope Climbs
1 Mile Run
20 Power Cleans (185/125)
4 Rope Climbs
Run 1 Mile
10 Power Cleans (205/135)
4 Rope Climbs
*One person works. Split as needed
L3: (115, 75) (135, 95) (155, 105) (2 Rope Climbs per round)
L2: (95, 65) (115, 75) (135, 95) (20 Band Assisted Pull-ups)
L1: (Deadlifts at 155, 105 for the entire workout) (30 Ring Rows per round)
36:00 Minute Time Cap

B. Barbell Club Meets at 9:00am!

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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