A. Turkish Get Ups
30 Reps (15 per side)
Be creative with load

B. In Teams of Two:
As Many Rounds as Possible in 20 Minutes of:
10 Burpee Box Jump Overs
10 GHD Sit-Ups
*1 partner rows max calories
while other works. Switch as needed.
Score is total complete rounds
plus calories rowed.
(e.g. 5 Rounds + 103 Calories rowed)