A. Push Press 3 x 2 @ 85%. NO Jerks
B. 8 minute AMRAP
5 Power Clean & Push Presses (135/95)
8 Push-ups (Chest to floor)
Rest 3 minutes
C. 8 minute AMRAP
30 Double Unders
5 Handstand Push-ups
A. Push Press 3 x 2 @ 85%. NO Jerks
B. 8 minute AMRAP
5 Power Clean & Push Presses (135/95)
8 Push-ups (Chest to floor)
Rest 3 minutes
C. 8 minute AMRAP
30 Double Unders
5 Handstand Push-ups