A. Back Squat 3 rep max, then 1×3 @90%
B. Jackie
1000 Meter Row
50 Thrusters 45/35 bar
30 Pull Ups
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
Skip to content A. Back Squat 3 rep max, then 1×3 @90%
B. Jackie
1000 Meter Row
50 Thrusters 45/35 bar
30 Pull Ups
C. Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.
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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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