A.  10 min Every Min on the Min:

2 Turkish Getups 53/35 (1 right  and 1 left)

B.  12 minutes up the ladder of:

1 squat clean

1 jerk

2 squat cleans

2 jerks

3 squat cleans

3 jerks

Continue adding one more rep to each movement for 12 minutes. (135/95)

C.  Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.