A. Push Press 1-1-1-1-1
B. Two Rounds for Time:
63 Squats
42 Calorie Row
21 Push Press (135/95)
C. Barbell Club:
Snatch 2 position ( knee, floor) 6×2 @80%
Push press + push jerk : 5 x ( 2+2) – building
Back squat – work up to 10RM, then drop set 1×10 @ 95% & 1×10 @90%
Accessory –
Single arm dumbbell snatch (full) 3x 8 each side
Plank 3 x 1:00