A.  Supine Ring Row

4x 10-15 Reps

B.  As Many Rounds as Possible in Six Minutes of:

5 Chest to Bar Pull Ups

10 Tussian Kettlebell Swings

Rest Three Minutes

As Many Rounds as Possible in Six Minutes of:

Max Sandbag Burpee Clean

C.  Accessory Work: Dumbbell Curls 4×10

D.  Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling