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12:00 AMRAP

25 Double Unders or :30 of attempts
10 Hang Power Cleans (135/95)
5 Toes to Bar

Rest 3 min

12:00 AMRAP
25 Air Squats
150 Meter SPRINT
5 Large Tire Flips

B. Barbell Club meets between 9am and 11am

 

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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